I have created an online site for BHS to keep track of our training through the summer and year round.  You can get there by going to:   www.runningahead.com/groups/bridgeporths

You will need to create a RunningAhead account first and then follow the above link and enter  your email and the password.  If you have not gotten the password you can see, call, text or email Coach Griffith or one of the other coaches to get it. 

For those of you that would rather keep a paper log,  here is a printable PDF file that keeps a monthly log of your running.  You can download it under the Documents section of the site.